Posts related to ⚡ Mindfulness & Mental Health

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How to plan your day so your creativity and focus will flourish

The best way to genuinely improve mental performance is to understand the natural limits of our brain. By paying attention to your habits, you can learn to cultivate the mind to create your best work.

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What do you ask yourself during growth in daily life?

Worry and doubt will surely strike at the worst of times. And it’s usually impossible to catch at the moment — it’s not until I’ve started acting and reacting that I realize that stress drives my behaviors or words.

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Living through the social and economic factors of despair

They will tell you, "someone’s sitting in the shade today because someone planted a tree a long time ago".

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Why I practice time-in

Each day, I try to spend at least 1-hour of time to myself in moments I've learned to call Time-in.

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Buying yourself little rewards to keep you going

How does your routine bring motivation in your daily life, your goals, and fuel your desires?

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Your Ego's End is an Honest Start

I think it's a good habit to keep yourself grounded; occasionally it's helpful to let go. Allowing yourself to disassociate, you can see thoughts & themes for what they are—separate from your defenses.

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Matthew Hendricks