When You've Lost Someone You Love: Identifying the Physical Symptoms and Finding Support
November 29, 2022Grief can be an overwhelming experience. If you're struggling with the physical symptoms of having lost someone you love...
Anxiety: A Story of a Cup of Tea
October 01, 2022An analogy for anxiety and how it can be managed. This idea was inspired by a conversation with a friend....
What is a subjugation schema: How music helped me break free of mine
June 22, 2022A subjugation schema is a way of thinking that keeps someone in a subordinate or inferior position. In my case, it was a...
What we call feedback is isolating
February 04, 2022Since Covid-19, I have been in a broken feedback loop. I think we have a related experience that we should be open about...
Why I practice time-in
December 24, 2019Each day, I try to spend at least 1-hour of time to myself in moments I've learned to call Time-in....
3-months later... I feel better
February 13, 2019With careful timing, I could scale off my antidepressants, and I'm working on balancing my mental health through discipl...
Your Ego's End is an Honest Start
October 18, 2018I think it's a good habit to keep yourself grounded; occasionally it's helpful to let go. Allowing yourself to disassoci...