Pages tagged `anxiety`

Total of 7

When You've Lost Someone You Love: Identifying the Physical Symptoms and Finding Support

November 29, 2022

Grief can be an overwhelming experience. If you're struggling with the physical symptoms of having lost someone you love...

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Anxiety: A Story of a Cup of Tea

October 01, 2022

An analogy for anxiety and how it can be managed. This idea was inspired by a conversation with a friend....

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What is a subjugation schema: How music helped me break free of mine

June 22, 2022

A subjugation schema is a way of thinking that keeps someone in a subordinate or inferior position. In my case, it was a...

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What we call feedback is isolating

February 04, 2022

Since Covid-19, I have been in a broken feedback loop. I think we have a related experience that we should be open about...

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Why I practice time-in

December 24, 2019

Each day, I try to spend at least 1-hour of time to myself in moments I've learned to call Time-in....

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3-months later... I feel better

February 13, 2019

With careful timing, I could scale off my antidepressants, and I'm working on balancing my mental health through discipl...

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Your Ego's End is an Honest Start

October 18, 2018

I think it's a good habit to keep yourself grounded; occasionally it's helpful to let go. Allowing yourself to disassoci...

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