Using an Optimized Notion Formula to Score My Habits
November 30, 2022Are you looking for a way to track and score your habits? Are you trying to stay on top of your productivity and be more...
Working smarter with 36-minute playlists with frequent breaks
June 24, 2021From personal experience, it’s easy to recognize that listening to music while I work is enjoyable. But I’ve recently ex...
How to plan your day so your creativity and focus will flourish
August 12, 2020The best way to genuinely improve mental performance is to understand the natural limits of our brain. By paying attenti...
Why I practice time-in
December 24, 2019Each day, I try to spend at least 1-hour of time to myself in moments I've learned to call Time-in....